Setting Realistic Goals and Why it’s Important to Do So
Why It’s Important to Set Realistic Goals for Yourself Rome wasn’t built in a day. The same holds true for your fitness goals. Whether you want to lose weight, get in shape, or run a marathon, you...
View ArticleMachines at the Gym You Should Avoid
Six Machines at the Gym You Really Don’t Need Because no two bodies are the same, various parts of exercise equipment work differently on different people. That’s why there are some machines at the gym...
View ArticleStaying Motivated When Forming a New Habit
How to Stay Motivated When Doing Something New Before you begin looking for ways to stay motivated when forming a new habit, you need to have a specific type of change in mind. It’s difficult to commit...
View ArticleThe Benefits of Having a Partner in Fitness
Benefits of Having a Workout Partner Some people love to go it alone when they workout. Being a lone wolf might not be the answer for you. It’s too easy to make excuses, to go back to bed, eat that...
View ArticleDangers of Too Much Sitting Down
Why Sitting is More Dangerous Than You Realize Lets admit it, we’re all guilty of sitting down too much nowadays. It’s 2015, most of us are glued to our smartphones, computers, tablets and TVs. We are...
View ArticleWhat’s So Bad About Processed Food?
A Quick Look Into Processed Foods While many people instinctively know that there is something unwholesome about processed foods, few people have the entire story as to why they aren’t the most healthy...
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Importance of Running Shoes for Cardio Addicts
Why Cardio Addicts Need a Good Pair of Running Shoes Cardio addicts and other fitness enthusiasts know that running is one of the greatest aerobic exercises available. While a few hardy souls have...
View ArticleBenefits of Joining a Gym
Why You Should Think About Joining a Gym You have too many pans in the fire and you are always on the go. You’re juggling family, a career, and a household. Like so many others, you’ve put yourself at...
View ArticleAnyone Can Do Yoga: Don’t Limit Yourself
Yoga: Don’t Cheat Yourself Regular yoga practice has amazing heath and mental benefits. Yoga can be done by anyone of any age level or health level. One of the philosophies of yoga practice is to be...
View ArticleWhat Yoga Gear Do You Need
Yoga Gear for Beginners to Get You Started I know, I know, I’m a yoga junkie. Yoga offers more than increased flexibility and muscle strength. Practitioners quickly discover that it clears the mind,...
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Benefits of Pre-Workout Supplements
Many people who are serious about fitness take both pre- and post-workout supplements. Pre- workout supplements are especially necessary, as they nourish your body when you need it the most and help...
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The Dangers of Diet Soda – What You Need to Know
The world is in the midst of a huge obesity epidemic. Although there are many contributing factors to this huge increase in obesity being seen across the globe—specifically poor diet and lack of...
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Tips on How to Meal Prep & Save Money Doing It
Cooking your own meals is one of the best ways to eat healthier, and you’ll save yourself money in the process. The problem for the typical person trying to adopt healthier eating habits is finding the...
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Complete Beginners Guide to Taking Testosterone Boosters
Testosterone is responsible for almost all masculine characteristics. Men have significantly higher levels of testosterone than women. Scientists have been carrying out thorough research on the hormone...
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Benefits of Green Smoothies and How to Make Them
A Heavenly, Healthy Drink Smoothies are a beloved drink of many people. Due to their vivid colors and superb sweetness, smoothies are often thought of as a drink designated to quench a person’s desire...
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